Sorry, it has been SO LONG since I blogged last. I had a bit of a road block...a set back last week, in my quest to take care of myself better. After 7 straight weeks of losing weight, I gained .6 pounds. That is right, not six pounds, but POINT six pound...not even a full pound. Well I stressed. I was afraid to face all of you, and tell you what has happened. To face each of you who have been supporting me, and caring about me, and rooting me on...I hated the fact I even gained an ounce. What was worst was that, I did not deserve that .6 of a pound. I worked out, I ate pretty well...there was not way I should have gained.
Now, if you said the week before that I gained something, I would have believed that. I worked out, but I ate HORRIBLY. I still lost 3 pounds. So needless to say I did not get last week. It really hit hard on me. i only told a handful of people. It really stunk.
I want to say that my depression lasted almost the whole week. It probably lasted until yesterday, my next weigh in day. I ended up losing 3 pounds this week. It was a good three pounds...I felt very pleased with it. But this is a new week, and it is time for hard work to get the next 3 off.
